OatsOats3896.91.20.112.42066.3NANANANA10.61722
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.318.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.615
MilletRaw Millet3784.20.720.122073NANANANA8.51111.4
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.610.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
Macronutrients in Top 7 Cereals with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 cereals with most amount of vitamin b7 per 100 grams are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt