OatsOats77213.72.40.224.80132NANANANA2133.543.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.337
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202530
MilletRaw Millet7508.371.430.2340145NANANANA172222.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22920.6
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202117
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14159.9
Macronutrients in Top 7 Cereals with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 cereals with most amount of vitamin b7 per 7 ounces are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt