RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14159.9
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202117
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22920.6
MilletRaw Millet7508.371.430.2340145NANANANA172222.6
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202530
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.337
OatsOats77213.72.40.224.80132NANANANA2133.543.5
Macronutrients in Top 8 Cereals with the lowest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B7 per 7 ounces.
Top 5 cereals with least amount of vitamin b7 per 7 ounces are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet