RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.77.07
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31512.2
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.714.7
MilletRaw Millet53661.020.172.860103NANANANA1215.616
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141821.4
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.826.4
OatsOats5519.81.730.163.44094NANANANA152431
Macronutrients in Top 8 Cereals with the lowest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B7 per 5 ounces.
Top 5 cereals with least amount of vitamin b7 per 5 ounces are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet