RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33020
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.734
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55841.3
MilletRaw Millet150016.72.870.4780289NANANANA33.743.745.2
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75060
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.674
OatsOats154427.44.830.449.620263NANANANA426787
Macronutrients in Top 8 Cereals with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 cereals with least amount of vitamin b7 per 14 ounces are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet