RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
OatsOats03.030.553.85.360.4787222000NANA
Vitamins in Top 8 Cereals with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 cereals with least amount of vitamin b7 per 14 ounces are:
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Barley flour or meal
- Uncooked Spelt
- Raw Millet