Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
OatsOats03.030.553.85.360.4787222000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.040
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.040
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Vitamins in Top 100 Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cereals with most amount of vitamin b5 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran