Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.329.3
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8448.97
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.38.65
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.56.3
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.9
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168495.9
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.75.8
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5425.8
OatsOats2142.5NA18.770319.5635207617031017.9415.832.65.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6515.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6515.3
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.75.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.75.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.75.1
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45.04
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.3344.92
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.74.9
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.44.9
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311334.8
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.74.25
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.84.25
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45474.2
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.74.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33464
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33464
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.34
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.33.8
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2383.8
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551903.76
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4353.74
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.43.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.63.7
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.63.45
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.43.37
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.43.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.53.27
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18473.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53353.18
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.73.06
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05392.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05392.67
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.22.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.6
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.72.52
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.4
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.3
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.32.3
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.14
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.95
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.61.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.71.92
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.75
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.74
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31.74
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.31.7
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.7
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672721.63
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672721.63
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62721.58
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62721.58
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462901.56
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942721.55
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942721.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.5
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032881.47
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.46
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423001.42
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.61.4
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263091.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472791.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472791.3
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.1
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32451.06
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482900.93
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.91
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.86
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633040.85
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.73
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.68
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62830.68
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.61
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173280.61
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.61
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480.58
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.56
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730.54
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60.54
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.51
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.44
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790.22
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.2
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.044
Minerals in Top 100 Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 cereals with most amount of vitamin b5 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran