Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.711.7
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317235.05
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.43.14
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.33.03
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.6310502.7
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171212.4
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.52.25
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.52.2
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.72.16
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434682.07
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8172.06
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.97
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.61.96
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34111.95
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6181.86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6181.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.61.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.61.8
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.8
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5121.78
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773261.75
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.74
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.66
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163241.66
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.41.65
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.21.63
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62641.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62641.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92861.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542641.53
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542641.53
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.71.52
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82131.52
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92631.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92631.5
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9161.44
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.42
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.51.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.21.4
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5161.4
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5161.4
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14161.38
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52861.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52861.3
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95121.3
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.25
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.71.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613691.2
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.51.12
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.21.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62141.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13951.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.21.1
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35731.07
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35731.07
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2181.05
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.93
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.9
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.89
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.81
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.81
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.8
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.76
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.72
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823000.72
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.152620.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.69
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.68
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.66
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.66
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.59
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.58
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.58
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.56
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.332800.55
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.51
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610.39
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.35
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.34
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.25
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.23
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.21
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30.19
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.07
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.051
Minerals in Top 100 Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 cereals with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran