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Nutrients in 500 calories of Whole Yellow Corn Flour

Whole-grain Yellow Corn Flour.

Weight per 500 Calories

Whole Yellow Corn Flour
139g

Whole-grain Yellow Corn Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
9%
84%
500 kcal ▼

Macro Nutrients

Whole Yellow Corn Flour
Energy500 kcal
17.2%
Whole-grain Yellow Corn Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.35 g
5.5%
Whole-grain Yellow Corn Flour has 5.3462603878116 g of Fat per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.35%
Whole-grain Yellow Corn Flour has 0.75207756232687 g of Saturated Fat per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.073 g
4.6%
Whole-grain Yellow Corn Flour has 0.073407202216066 g of Omega 3 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.36 g
14%
Whole-grain Yellow Corn Flour has 2.3628808864266 g of Omega 6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole-grain Yellow Corn Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
82%
Whole-grain Yellow Corn Flour has 106.4404432133 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.89 g
1.22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Corn Flour has 0.88642659279778 g of Sugars per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.6%
Whole-grain Yellow Corn Flour has 10.1108033241 g of Fiber per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.6 g
17%
Whole-grain Yellow Corn Flour has 9.5983379501385 g of Protein per 500 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Yellow Corn Flour
Vitamin A15.2 μg
1.7%
RAE, retinol activity equivalents
Whole-grain Yellow Corn Flour has 15.235457063712 μg of Vitamin A per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg
28.4%
Thiamine
Whole-grain Yellow Corn Flour has 0.34072022160665 mg of Vitamin B1 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.52%
Riboflavin
Whole-grain Yellow Corn Flour has 0.11080332409972 mg of Vitamin B2 per 500 calories, which is 8.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.63 mg
16.4%
Niacin, nicotinic acid, niacinamide
Whole-grain Yellow Corn Flour has 2.6315789473684 mg of Vitamin B3 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18.2%
Pantothenic acid
Whole-grain Yellow Corn Flour has 0.91135734072022 mg of Vitamin B5 per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg
39.4%
Pyridoxine
Whole-grain Yellow Corn Flour has 0.51246537396122 mg of Vitamin B6 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934.6 μg
8.66%
Folates and Folic Acid
Whole-grain Yellow Corn Flour has 34.626038781163 μg of Vitamin B9 per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole-grain Yellow Corn Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole-grain Yellow Corn Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole-grain Yellow Corn Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg
3.88%
Tocopherols and Tocotrienols
Whole-grain Yellow Corn Flour has 0.58171745152355 mg of Vitamin E per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.42 μg
0.35%
Phytomenadione or phylloquinone
Whole-grain Yellow Corn Flour has 0.41551246537396 μg of Vitamin K per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Yellow Corn Flour
Calcium9.7 mg
0.97%
Whole-grain Yellow Corn Flour has 9.6952908587258 mg of Calcium per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.4%
Whole-grain Yellow Corn Flour has 0.3185595567867 mg of Copper per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.3 mg
41.2%
Whole-grain Yellow Corn Flour has 3.2963988919668 mg of Iron per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium129 mg
30.7%
Whole-grain Yellow Corn Flour has 128.80886426593 mg of Magnesium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
27.7%
Whole-grain Yellow Corn Flour has 0.63711911357341 mg of Manganese per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus377 mg
54%
Whole-grain Yellow Corn Flour has 376.73130193906 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium436 mg
13%
Whole-grain Yellow Corn Flour has 436.28808864266 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21.3 μg
38.8%
Whole-grain Yellow Corn Flour has 21.329639889197 μg of Selenium per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.93 mg
0.46%
Whole-grain Yellow Corn Flour has 6.9252077562327 mg of Sodium per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
21.8%
Whole-grain Yellow Corn Flour has 2.3961218836565 mg of Zinc per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.41%
Whole-grain Yellow Corn Flour has 15.1108033241 g of Water per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Whole-grain Yellow Corn Flour:
Minerals in 500 calories of Whole-grain Yellow Corn Flour:
Macronutrients in 500 calories of Whole-grain Yellow Corn Flour:



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