OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Minerals in Top 10 Cereals with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Molybdenum per 500 calories.
Top 5 cereals with most amount of molybdenum per 500 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour