OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.5
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.27
Minerals in Top 10 Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 cereals with most amount of molybdenum per 100 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour