OatsOats00.20.0360.250.350.0315.6314.4000NANA41
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0727
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02717.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1617.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5617.2
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6416.6
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA15.5
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.113.3
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03012.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08211.7
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.247.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0827.6
Vitamins in Top 10 Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 cereals with most amount of molybdenum per 100 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour