OatsOats03.460.634.366.120.5499254000NANA726
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3417
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45291
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72290
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6265
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98260
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA255
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA250
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50206
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8202
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36193
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1134
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36126
Vitamins in Top 10 Cereals with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Molybdenum per 1 pound.
Top 5 cereals with most amount of molybdenum per 1 pound are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour