OatsOats00.980.181.241.740.152872000NANA206
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33136
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1488
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8287
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.283
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA80.5
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA77.4
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15062
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4158.5
MilletRaw Millet00.560.386.241.120.51151120000.0661.239
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4138
Vitamins in Top 10 Cereals with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Molybdenum per 500 calories.
Top 5 cereals with most amount of molybdenum per 500 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour