Nutrients in 500 calories of Long-grain Brown Rice

Raw Long-grain Brown Rice (Oryza sativa L.).

Weight per 500 Calories

Long-grain Brown Rice

136g

Raw Long-grain Brown Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

500 kcal ▼

Macro Nutrients

Long-grain Brown Rice

Energy500 kcal

17.2%

Raw Long-grain Brown Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.36 g

4.5%

Raw Long-grain Brown Rice has 4.3596730245232 g of Fat per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.5%

Raw Long-grain Brown Rice has 0.80517711171662 g of Saturated Fat per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.72%

Raw Long-grain Brown Rice has 0.043596730245232 g of Omega 3 per 500 calories, which is 2.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.76%

Raw Long-grain Brown Rice has 1.3188010899183 g of Omega 6 per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Long-grain Brown Rice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Raw Long-grain Brown Rice has 103.88283378747 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.9 g

1.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Long-grain Brown Rice has 0.8991825613079 g of Sugars per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Long-grain Brown Rice has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Raw Long-grain Brown Rice has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.9 g

Raw Long-grain Brown Rice has 0.8991825613079 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.9 g

13%

Raw Long-grain Brown Rice has 4.9046321525886 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.3%

Raw Long-grain Brown Rice has 10.272479564033 g of Protein per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Long-grain Brown Rice

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Long-grain Brown Rice has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.74 mg

61.4%

Thiamine

Raw Long-grain Brown Rice has 0.73705722070845 mg of Vitamin B1 per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.96%

Riboflavin

Raw Long-grain Brown Rice has 0.12942779291553 mg of Vitamin B2 per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.85 mg

55.3%

Niacin, nicotinic acid, niacinamide

Raw Long-grain Brown Rice has 8.8474114441417 mg of Vitamin B3 per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.44 mg

29%

Pantothenic acid

Raw Long-grain Brown Rice has 1.4441416893733 mg of Vitamin B5 per 500 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.65 mg

50%

Pyridoxine

Raw Long-grain Brown Rice has 0.64986376021798 mg of Vitamin B6 per 500 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B76.8 μg

22.7%

Biotin

Raw Long-grain Brown Rice has 6.7983651226158 μg of Vitamin B7 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B931.3 μg

7.83%

Folates and Folic Acid

Raw Long-grain Brown Rice has 31.33514986376 μg of Vitamin B9 per 500 calories, which is 7.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Long-grain Brown Rice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Long-grain Brown Rice has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Long-grain Brown Rice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.82 mg

5.45%

Tocopherols and Tocotrienols

Raw Long-grain Brown Rice has 0.81743869209809 mg of Vitamin E per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.82 μg

0.68%

Phytomenadione or phylloquinone

Raw Long-grain Brown Rice has 0.81743869209809 μg of Vitamin K per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Long-grain Brown Rice

Calcium12.3 mg

1.23%

Raw Long-grain Brown Rice has 12.261580381471 mg of Calcium per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.7%

Raw Long-grain Brown Rice has 0.41144414168937 mg of Copper per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.76 mg

22%

Raw Long-grain Brown Rice has 1.7574931880109 mg of Iron per 500 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium158 mg

37.6%

Raw Long-grain Brown Rice has 158.03814713896 mg of Magnesium per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.9 mg

169%

Raw Long-grain Brown Rice has 3.8869209809264 mg of Manganese per 500 calories, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum87 μg

193%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Long-grain Brown Rice has 87.057220708447 μg of Molybdenum per 500 calories, which is 193% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus424 mg

60.5%

Raw Long-grain Brown Rice has 423.70572207084 mg of Phosphorus per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium341 mg

10%

Raw Long-grain Brown Rice has 340.59945504087 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23.3 μg

42.4%

Raw Long-grain Brown Rice has 23.297002724796 μg of Selenium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.8 mg

0.45%

Raw Long-grain Brown Rice has 6.8119891008174 mg of Sodium per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Raw Long-grain Brown Rice has 2.9019073569482 mg of Zinc per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Raw Long-grain Brown Rice has 16.076294277929 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Long-grain Brown Rice:

500 calories of Long-grain Brown Rice is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Long-grain Brown Rice:

500 calories of Long-grain Brown Rice has outstanding amounts of Manganese and Molybdenum.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Raw Long-grain Brown Rice:

500 calories of Long-grain Brown Rice is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Raw Long-grain Brown Rice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Long-grain Brown Rice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Long-grain Brown Rice with: