OatsOats03.030.553.85.360.4787222000NANA635
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3365
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4255
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4254
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54232
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73228
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA223
BuckwheatBuckwheat00.41.7284.90.8374119000NANA219
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440181
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8177
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2169
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57117
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2110
Vitamins in Top 10 Cereals with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Molybdenum per 14 ounces.
Top 5 cereals with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour