OatsOats01.50.281.92.680.2443.5111000NANA318
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14182
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2127
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2127
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77116
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37114
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA112
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA110
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22090
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641488.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.684.5
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.858.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.655
Vitamins in Top 10 Cereals with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Molybdenum per 7 ounces.
Top 5 cereals with most amount of molybdenum per 7 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour