OatsOats154427.44.830.449.620263NANANANA4267635
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558365
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3255
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330254
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4232
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7228
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7223
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6219
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6181
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750177
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741169
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7117
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741110
Macronutrients in Top 10 Cereals with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Molybdenum per 14 ounces.
Top 5 cereals with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour