OatsOats389069121.124.20663NANANANA1061691600
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146919
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3642
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4639
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132585
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105574
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3562
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133552
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5455
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126446
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103426
MilletRaw Millet378042.27.231.18200729NANANANA85110295
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103277
Macronutrients in Top 10 Cereals with the highest Molybdenum content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Molybdenum per 1 kilogram.
Top 5 cereals with most amount of molybdenum per 1 kilogram are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour