Nutrients in 1 kilogram of Brown Rice Flour

Rice flour, brown.

Macros Ratio

Protein Fat Carbs

85%

1 kg ▼

Macro Nutrients

Brown Rice Flour

Energy3630 kcal

125%

Brown Rice Flour has 3630 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

28.7%

Brown Rice Flour has 27.8 g of Fat per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.57 g

17.4%

Brown Rice Flour has 5.57 g of Saturated Fat per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Brown Rice Flour has 0.42 g of Omega 3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.54 g

56%

Brown Rice Flour has 9.54 g of Omega 6 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Brown Rice Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate765 g

588%

Brown Rice Flour has 764.8 g of Carbohydrate per 1 kilogram, which is 588% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.6 g

9.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Brown Rice Flour has 6.6 g of Sugars per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Brown Rice Flour has 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein72.3 g

129%

Brown Rice Flour has 72.3 g of Protein per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Brown Rice Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.43 mg

369%

Thiamine

Brown Rice Flour has 4.43 mg of Vitamin B1 per 1 kilogram, which is 369% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.8 mg

61.5%

Riboflavin

Brown Rice Flour has 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B363.4 mg

396%

Niacin, nicotinic acid, niacinamide

Brown Rice Flour has 63.4 mg of Vitamin B3 per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B516 mg

318%

Pantothenic acid

Brown Rice Flour has 15.9 mg of Vitamin B5 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B67.36 mg

566%

Pyridoxine

Brown Rice Flour has 7.36 mg of Vitamin B6 per 1 kilogram, which is 566% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Brown Rice Flour has 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Brown Rice Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Brown Rice Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Brown Rice Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E6 mg

40%

Tocopherols and Tocotrienols

Brown Rice Flour has 6 mg of Vitamin E per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Brown Rice Flour

Calcium110 mg

11%

Brown Rice Flour has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.3 mg

256%

Brown Rice Flour has 2.3 mg of Copper per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

248%

Brown Rice Flour has 19.8 mg of Iron per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1120 mg

267%

Brown Rice Flour has 1120 mg of Magnesium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese40 mg

1745%

Brown Rice Flour has 40.13 mg of Manganese per 1 kilogram, which is 1745% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum562 μg

1249%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Brown Rice Flour has 562 μg of Molybdenum per 1 kilogram, which is 1249% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus3370 mg

481%

Brown Rice Flour has 3370 mg of Phosphorus per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2890 mg

85%

Brown Rice Flour has 2890 mg of Potassium per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium97 μg

176%

Brown Rice Flour has 96.8 μg of Selenium per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Brown Rice Flour has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24.5 mg

223%

Brown Rice Flour has 24.5 mg of Zinc per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.24%

Brown Rice Flour has 119.7 g of Water per 1 kilogram, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Brown Rice Flour:

1 kilogram of Brown Rice Flour has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Brown Rice Flour:

1 kilogram of Brown Rice Flour has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It also has some Sodium.

Macronutrients in 1 kilogram of Brown Rice Flour:

1 kilogram of Brown Rice Flour has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat and Sugars.

Compare Brown Rice Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Brown Rice Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Brown Rice Flour with: