OatsOats25.71.770.310.0290.62017NANANANA2.724.3441
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.327
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9517.6
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0517.4
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.917.2
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0416.6
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8616
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27215.5
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7713.3
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6312.4
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8411.7
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.97.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.6
Macronutrients in Top 10 Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 cereals with most amount of molybdenum per 100 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour