Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.6
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.97.8
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.8411.7
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.6312.4
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7713.3
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.27215.5
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.8616
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.0416.6
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.917.2
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.0517.4
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.9517.6
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.327
OatsOats25.71.770.310.0290.62017NANANANA2.724.3441
Macronutrients in Top 10 Cereals with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Molybdenum per 100 calories.
Top 5 cereals with least amount of molybdenum per 100 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour