Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0827.6
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.247.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08211.7
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03012.4
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.113.3
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA15.5
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA16
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6416.6
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5617.2
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1617.4
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02717.6
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0727
OatsOats00.20.0360.250.350.0315.6314.4000NANA41
Vitamins in Top 10 Cereals with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Molybdenum per 100 calories.
Top 5 cereals with least amount of molybdenum per 100 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour