Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33277
MilletRaw Millet04.22.947.28.53.841148500000.59295
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63426
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270446
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10455
BuckwheatBuckwheat014.2570.212.32.1186300000NANA552
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA562
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722574
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119585
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066639
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11642
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936919
OatsOats07.631.49.613.51.2219560000NANA1600
Vitamins in Top 10 Cereals with the lowest Molybdenum content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Molybdenum per 1 kilogram.
Top 5 cereals with least amount of molybdenum per 1 kilogram are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour