Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.8227710801070339207119
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.8242610801070339207119
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112
Rice FlourUnenriched White Rice Flour1001.3NA3.53501245598076015108119
BuckwheatBuckwheat18011NA222310135523470460083102498
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.5120
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118
RiceRaw Regular Long-grain White Rice2802.2NA825011642115011501515011116
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110
OatsOats5406.26NA47.21770491600523042902542039.782.2
Minerals in Top 10 Cereals with the lowest Molybdenum content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Molybdenum per 1 kilogram.
Top 5 cereals with least amount of molybdenum per 1 kilogram are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour