Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.27
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.25
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.5
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Minerals in Top 10 Cereals with the lowest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Molybdenum per 100 calories.
Top 5 cereals with least amount of molybdenum per 100 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour