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Cereals
Wheat BranCrude Wheat Bran33.80.464.92835.32469547360.933.37
Rice BranCrude Rice Bran180.235.872474.55314704.941.61.9
Cooked Oat BranOat bran, cooked250.172.21002.4298230192.51.33
Oat BranRaw Oat Bran23.60.162.2962.3298230181.631.26
Buckwheat FlourWhole-groat Buckwheat Flour120.151.2750.611011721.73.30.93
BuckwheatBuckwheat5.250.320.64670.381011342.40.290.7
Raw AmaranthUncooked Amaranth Grain430.142.05670.91501375.041.080.77
Wheat GermCrude Wheat Germ110.221.74663.7234248223.333.4
Roasted BuckwheatRoasted Buckwheat Groats4.90.180.71640.4792922.433.180.7
Boiled BuckwheatCooked Buckwheat Groats7.60.160.87550.4476962.44.350.66
Raw QuinoaQuinoa, uncooked12.80.161.2453.50.551241532.31.360.84
Cooked QuinoaQuinoa, cooked140.161.24530.531271432.335.830.91
SorghumSorghum Grain3.950.091.02500.49881103.70.610.51
TeffRaw Teff490.222.08502.51171161.23.270.99
Wild RiceRaw Wild Rice5.90.150.5549.60.371211200.781.961.67
Cooked TeffTeff, cooked48.50.222.0349.52.83119106NA7.921.1
Dark Rye FlourRye flour, dark110.171.53491.871542215.540.621.55
BulgurDry Bulgur100.10.72480.8987.71200.674.970.56
Spinach Spaghetti Dry Spinach Spaghetti 15.60.130.5746.80.7189101179.680.74
OatsOats140.161.245.51.26134110NA0.511.02
Durum WheatWheat, durum100.161.04420.89150127260.591.23
Wheat SproutsSprouted Wheat140.131.1410.9410185218.10.83
Whole Wheat FlourWhole-grain Wheat Flour100.121.06401.2105107180.590.76
Raw SpeltUncooked Spelt80.151.3400.881191153.462.370.97
Brown RiceRaw Medium-grain Brown Rice9.10.080.539.51.037374NA1.10.56
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.070.47390.9868.870.5NA0.890.55
TriticaleTriticale110.140.7638.70.9610799NA1.51.03
Cooked SpeltSpelt, cooked7.870.171.338.60.861181133.153.940.98
Boiled BulgurCooked Bulgur120.091.1638.60.7348820.726.020.69
Hard Red Spring WheatWheat, hard red spring7.60.121.137.71.23101103210.610.84
Hulled BarleyBarley, hulled9.320.14137.60.5574.612810.63.40.78
Cooked MilletMillet, cooked2.520.140.53370.2384520.761.70.76
Whole Wheat PastaDry Whole-Wheat Pasta8.240.141.03360.8597123221.70.84
Cooked KamutCooked Khorasan Wheat6.80.161.33360.78111124246.061.4
Oat FlourPartially Debranned Oat Flour13.60.110.9935.60.99112928.44.70.79
CornmealWhole-grain Yellow Cornmeal1.660.050.95350.1466.6794.39.670.5
CornYellow Corn Grain 1.90.090.7434.80.1357.578.64.259.60.61
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.070.87340.3577903.40.840.45
RyeRye grain7.10.110.7832.50.76981514.10.590.78
Cooked Wild RiceWild rice, cooked2.970.120.5931.70.28811000.792.971.33
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.080.3531.60.7884.7684.661.360.58
Millet FlourMillet flour3.660.141.03310.2674.658.68.561.050.69
Brown Rice FlourRice flour, brown3.030.060.55311.19379.6NA2.20.67
MilletRaw Millet2.10.20.8300.437551.60.711.320.44
Corn BranCrude Corn Bran18.80.111.2528.60.063219.67.373.130.7
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.050.228.60.126024.62.2200.5
Barley flourBarley flour or meal9.280.10.78280.385.889.6111.160.58
Hard white WheatWheat, hard white9.360.111.33271.1104126NA0.580.97
Barley Malt flourBarley malt flour100.071.3270.338462103.050.57
Soft White WheatWheat, soft white100.131.58261118128NA0.591
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.060.6625.80.1375874.271.40.48
Raw Pearled BarleyBarley, pearled, raw8.240.120.71220.3862.879.510.72.560.61
White Canned HominyHominy, canned, white140.040.86220.148.612.54.173711.46
Yellow Canned HominyHominy, canned, yellow140.040.86220.148.612.54.174791.46
Medium Rye flourRye flour, medium6.880.090.73180.69641074.130.570.62
Pearled BarleyCooked Pearled Barley8.940.091.1180.214475.672.440.67
Dry PastaDry Unenriched Pasta5.660.080.35140.255160171.60.38
Enriched SemolinaSemolina, enriched4.720.051.2130.1737.851.7250.280.29
SemolinaSemolina, unenriched4.720.050.34130.1737.851.7NA0.280.29
Dry CouscousCouscous, dry6.40.070.2911.70.214544NA2.660.22
Rice FlourUnenriched White Rice Flour2.730.040.19.560.3326.820.84.1300.22
Light Rye FlourRye flour, light3.640.060.258.960.333662.74.930.560.37
Cooked CouscousCouscous, cooked7.140.040.347.140.0819.651.824.64.460.23
RiceRaw Regular Long-grain White Rice7.670.060.226.850.331.531.54.141.370.3
SeitanVital wheat gluten380.051.46.76NA702710.77.840.23
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.040.326.040.1929.7299.30.550.19
Chow MeinChow Mein Chinese Noodles00.031.374.030.1221226.051840.17

Minerals in Top 100 Cereals with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Magnesium per 100 calories.

Top 5 cereals with most amount of magnesium per 100 calories are:

  1. Crude Wheat Bran
  2. Crude Rice Bran
  3. Cooked Oat Bran
  4. Raw Oat Bran
  5. Whole-groat Buckwheat Flour