Nutrients in 100 calories of Cooked 51% Whole Wheat Pasta

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, shells, penne, rotini, lasagna, farfalle.

whole cooked

Weight per 100 Calories

Cooked 51% Whole Wheat Pasta

63g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

78%

100 kcal ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta

Energy100 kcal

3.45%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.94339622641509 g of Fat per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.15031446540881 g of Saturated Fat per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.53%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.024528301886792 g of Omega 3 per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.34276729559748 g of Omega 6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate20 g

15.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 19.817610062893 g of Carbohydrate per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.53 g

0.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.53459119496855 g of Sugars per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.044 g

0.061%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.044025157232704 g of Fructose per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.044 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.044025157232704 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.13 g

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.12578616352201 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.9 g

7.6%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.8930817610063 g of Fiber per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.66 g

6.54%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.6603773584906 g of Protein per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked 51% Whole Wheat Pasta

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.099 mg

8.23%

Thiamine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.09874213836478 mg of Vitamin B1 per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

Riboflavin

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.064779874213836 mg of Vitamin B2 per 100 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.8157232704403 mg of Vitamin B3 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.9%

Pantothenic acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.14465408805031 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.7%

Pyridoxine

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.061006289308176 mg of Vitamin B6 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.6 μg

3.14%

Folates and Folic Acid

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 12.578616352201 μg of Vitamin B9 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.063 mg

0.42%

Tocopherols and Tocotrienols

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.062893081761006 mg of Vitamin E per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked 51% Whole Wheat Pasta

Calcium7.55 mg

0.75%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 7.5471698113208 mg of Calcium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.1251572327044 mg of Copper per 100 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.0377358490566 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.74%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 28.301886792453 mg of Magnesium per 100 calories, which is 6.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.2%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.64905660377358 mg of Manganese per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69 mg

9.9%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 69.182389937107 mg of Phosphorus per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.4 mg

1.42%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 48.427672955975 mg of Potassium per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.5 μg

39%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 21.509433962264 μg of Selenium per 100 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.77 mg

0.25%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 3.7735849056604 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.4%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.70440251572327 mg of Zinc per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38 g

1.03%

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 38.188679245283 g of Water per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

100 calories of Cooked 51% Whole Wheat Pasta has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin E.

Minerals in 100 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

100 calories of Cooked 51% Whole Wheat Pasta is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:

100 calories of Cooked 51% Whole Wheat Pasta has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina with:

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Food Info

Nutrients in 100 calories of Cooked 51% Whole Wheat Pasta

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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