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Nutrients in 100 grams of Cooked 51% Whole Wheat Pasta

Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, also known as macaroni product, spaghetti, elbow macaroni, shells, penne, rotini, lasagna, farfalle.
wholecooked

Macros Ratio

ProteinsFatsCarbs
14%
8%
78%
100 g ▼

Macro Nutrients

Cooked 51% Whole Wheat Pasta
Energy159 kcal
5.5%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 159 kcal of Energy per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.55%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.82 g
10%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 5.82 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate31.5 g
24%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 31.5 g of Carbohydrate per 100 grams, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.17%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.85 g of Sugars per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.6 g
12%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 4.6 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.24 g
0.75%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.24 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.24%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.55 g of Omega 6 per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water60.7 g
1.64%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 60.7 g of Water per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked 51% Whole Wheat Pasta
Vitamin A
NA
No information available
Thiamine0.16 mg
13%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.9 mg
18%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 2.9 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.1 mg
0.67%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate20 μg
5%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 20 μg of Folate per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked 51% Whole Wheat Pasta
Calcium12 mg
1.2%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.65 mg
20.6%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.65 mg of Iron per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 45 mg of Magnesium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.8%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.03 mg of Manganese per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus110 mg
15.7%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium77 mg
2.26%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 34 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.12 mg
10%
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
100 grams of Cooked 51% Whole Wheat Pasta has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has some Folate. It has no Vitamin E.
Minerals in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
100 grams of Cooked 51% Whole Wheat Pasta is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.
Macronutrients in 100 grams of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina:
100 grams of Cooked 51% Whole Wheat Pasta is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.



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