Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran570.7318.5781141677148515.656.04

Wheat GermCrude Wheat Germ390.86.2623913842892791212

Wheat BranCrude Wheat Bran73110.661111.51013118277.627.27

TeffRaw Teff1800.817.631849.244294274.4123.63

Dark Rye FlourRye flour, dark370.564.971606.064997171825.04

Oat BranRaw Oat Bran580.45.42355.637345664543.1

OatsOats540.634.71774.9523429NA23.97

Whole Wheat FlourWhole-grain Wheat Flour340.413.61374.0735736361.822.6

Hard Red Spring WheatWheat, hard red spring250.413.61244.0633234070.722.78

Oat FlourPartially Debranned Oat Flour550.444144445237134193.2

Brown Rice FlourRice flour, brown110.231.981124337289NA82.45

Hard white WheatWheat, hard white320.364.56933.82355432NA23.33

Brown RiceRaw Medium-grain Brown Rice330.281.81433.74264268NA42.02

Soft White WheatWheat, soft white340.435.37903.4402435NA23.46

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.483.71173.432339412.732.96

Raw AmaranthUncooked Amaranth Grain1590.537.62483.3355750818.742.87

TriticaleTriticale370.462.571303.2358332NA53.45

BulgurDry Bulgur350.342.461643.053004102.3171.93

Durum WheatWheat, durum340.553.5214435084318924.16

Whole Wheat PastaDry Whole-Wheat Pasta290.53.62128334343477.662.97

Raw SpeltUncooked Spelt270.514.44136340138811.783.28

Cooked TeffTeff, cooked490.232.05502.86120107NA81.1

Long-grain Brown RiceRaw Long-grain Brown Rice90.31.31162.853112501752.13

Spinach Spaghetti Dry Spinach Spaghetti 580.52.131742.6533237663.5362.76

RyeRye grain240.372.631102.583325101422.65

Medium Rye flourRye flour, medium240.332.54632.42253741422.17

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.433.331042.2428736669112.4

Raw QuinoaQuinoa, uncooked470.594.571972.034575638.553.1

Buckwheat FlourWhole-groat Buckwheat Flour410.524.062512.033375775.7113.12

Hulled BarleyBarley, hulled330.53.61331.9426445237.7122.77

Wheat SproutsSprouted Wheat280.262.14821.8620016942.5161.65

MilletRaw Millet80.7531141.632851952.751.68

Roasted BuckwheatRoasted Buckwheat Groats170.622.472211.63193208.4112.42

SorghumSorghum Grain130.283.361651.62893631221.67

Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.211.04621.51085822141.08

Wild RiceRaw Wild Rice210.521.961771.334334272.875.96

Raw Pearled BarleyBarley, pearled, raw290.422.5791.3222128037.792.13

Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.231.72541.32127963641.34

BuckwheatBuckwheat181.12.22311.33474608.312.4

Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.232.7951.3254252NA7921.7

Whole Sorghum FlourWhole-grain Sorghum Flour120.253.141231.262783241231.63

Rice FlourUnenriched White Rice Flour100.130.35351.298761500.8

Barley Malt flourBarley malt flour370.274.7971.230322437.7112.06

Light Rye FlourRye flour, light130.210.91321.1613022417.621.33

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.114.36351.1108861511.16

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.110.8351.110886NA11.16

Cooked Brown RiceCooked Medium-grain Brown Rice100.080.53441.17779NA10.62

Cooked SpeltSpelt, cooked100.221.67491.1150143451.25

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.224.3251.11151151551.1

RiceRaw Regular Long-grain White Rice280.220.8251.11151151551.1

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.214.23231.0495761511.1

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.210.8231.049576NA11.1

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.283.33271.041531742021.02

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.280.74271.041531742021.02

Barley flourBarley flour or meal320.342.68961.0329630937.742

Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.21.65451.03110773461.12

Cooked KamutCooked Khorasan Wheat90.211.76481.031471643281.84

Millet FlourMillet flour140.543.94119128522432.742.63

Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.110.56390.97103865.840.71

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.171.6230.9771771571.2

Cooked Oat BranOat bran, cooked100.070.88400.96119927.710.53

Dry PastaDry Unenriched Pasta210.291.3530.921892236361.4

Dry CouscousCouscous, dry240.251.08440.78170166NA100.83

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.144.64220.681081073420.7

Wheat FlourUnenriched All-purpose White Wheat Flour150.141.17220.681081073420.7

Cooked QuinoaQuinoa, cooked170.191.5640.631521722.871.1

Enriched SemolinaSemolina, enriched170.194.36470.621361868911.05

SemolinaSemolina, unenriched170.191.23470.62136186NA11.05

Boiled BulgurCooked Bulgur100.080.96320.6140680.650.57

Chow MeinChow Mein Chinese Noodles00.126.43190.589810328.58660.81

CornmealWhole-grain Yellow Cornmeal60.193.451270.524128715.5351.82

Dry Rice NoodlesRice noodles, dry180.080.7120.515330151820.74

CornYellow Corn Grain 70.312.71270.4921028715.5352.2

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.20.931190.482532947.931.8

Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.141.32280.48801648.318400.45

Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.071.2120.4743357.510.49

Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.070.2120.4743357.510.49

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.232.38930.462723151551.73

Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.050.3950.453320NA50.68

Boiled BuckwheatCooked Buckwheat Groats70.150.8510.470882.240.61

Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.040.2130.383729NA00.42

Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.041.5130.3837297.500.42

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.010.4890.372535NA600.12

Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.121.76210.368789323780.63

Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.070.280.363326NA00.4

Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.071.4680.3633267.500.4

Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.071.890.3555569.320.37

Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.070.2490.3555569.320.37

Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.041.7750.343794.840.49

Cooked PastaPasta, cooked, unenriched, without added salt70.10.5180.3258442610.51

Cooked Wild RiceWild rice, cooked30.120.6320.28821010.831.34

Cooked MilletMillet, cooked30.160.63440.27100620.920.91

Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.050.1450.268105.650.41

Pearled BarleyCooked Pearled Barley110.111.33220.2654938.630.82

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.030.5220.252729NA1610.22

Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.061.13140.194019NA740.37

Cooked Corn PastaCooked Corn Gluten-free Pasta10.060.25360.1576312.800.63

Corn BranCrude Corn Bran420.252.8640.14724416.571.56

Cooked Rice NoodlesRice noodles, cooked40.040.1430.112044.5190.25

Tapioca PearlsDry Tapioca Pearls200.021.5810.117110.810.12

Minerals in Top 100 Cereals with the highest Manganese content per 100 g

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Manganese per 100 grams.

Top 5 cereals with most amount of manganese per 100 grams are:

Crude Rice Bran
Crude Wheat Germ
Crude Wheat Bran
Raw Teff
Dark Rye Flour