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Nutrients in 100 grams of Enriched Wheat Flour

Unbleached Enriched All-purpose White Wheat Flour.
driedground

Macros Ratio

ProteinsFatsCarbs
12%
2%
86%
100 g ▼

Macro Nutrients

Enriched Wheat Flour
Energy364 kcal
12.6%
Unbleached Enriched All-purpose White Wheat Flour has 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.98 g
1%
Unbleached Enriched All-purpose White Wheat Flour has 0.98 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Unbleached Enriched All-purpose White Wheat Flour has 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate76 g
58%
Unbleached Enriched All-purpose White Wheat Flour has 76 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.27 g
0.37%
Unbleached Enriched All-purpose White Wheat Flour has 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.7 g
7.1%
Unbleached Enriched All-purpose White Wheat Flour has 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Unbleached Enriched All-purpose White Wheat Flour has 0.16 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Unbleached Enriched All-purpose White Wheat Flour has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.3%
Unbleached Enriched All-purpose White Wheat Flour has 0.39 g of Omega 6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12 g
0.32%
Unbleached Enriched All-purpose White Wheat Flour has 12 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Enriched Wheat Flour
Vitamin A0 μg
0%
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.79 mg
66%
Unbleached Enriched All-purpose White Wheat Flour has 0.79 mg of Thiamine per 100 grams, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.49 mg
37.7%
Unbleached Enriched All-purpose White Wheat Flour has 0.49 mg of Vitamin B2 per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.9 mg
37%
Unbleached Enriched All-purpose White Wheat Flour has 5.9 mg of Vitamin B3 per 100 grams, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Unbleached Enriched All-purpose White Wheat Flour has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Unbleached Enriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Unbleached Enriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Unbleached Enriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.23 mg
1.53%
Unbleached Enriched All-purpose White Wheat Flour has 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Unbleached Enriched All-purpose White Wheat Flour has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate183 μg
45.8%
Unbleached Enriched All-purpose White Wheat Flour has 183 μg of Folate per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Enriched Wheat Flour
Calcium15 mg
1.5%
Unbleached Enriched All-purpose White Wheat Flour has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Unbleached Enriched All-purpose White Wheat Flour has 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.64 mg
58%
Unbleached Enriched All-purpose White Wheat Flour has 4.64 mg of Iron per 100 grams, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Unbleached Enriched All-purpose White Wheat Flour has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.68 mg
29.6%
Unbleached Enriched All-purpose White Wheat Flour has 0.68 mg of Manganese per 100 grams, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus108 mg
15%
Unbleached Enriched All-purpose White Wheat Flour has 108 mg of Phosphorus per 100 grams, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Unbleached Enriched All-purpose White Wheat Flour has 107 mg of Potassium per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
62%
Unbleached Enriched All-purpose White Wheat Flour has 34 μg of Selenium per 100 grams, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Unbleached Enriched All-purpose White Wheat Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Unbleached Enriched All-purpose White Wheat Flour has 0.7 mg of Zinc per 100 grams, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Unbleached Enriched All-purpose White Wheat Flour:
100 grams of Enriched Wheat Flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Unbleached Enriched All-purpose White Wheat Flour:
100 grams of Enriched Wheat Flour is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper and Phosphorus. It also has some Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Unbleached Enriched All-purpose White Wheat Flour:
100 grams of Enriched Wheat Flour is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Sugars and Saturated Fat.



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