Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.710.3520.251.904.932154.93
Chow MeinChow Mein Chinese Noodles47121.21163.606.706.740.0983.471.58
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
OatsOats3896.91766.3NA10.601.20.112.428.22
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.0442.558.67
CornstarchCornstarch3810.050.269100.900.00900.0258.3
MilletRaw Millet3784.21173NA8.500.720.1228.67
Dry CouscousCouscous, dry3760.6412.877.4NA500.120.0120.248.56
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.037.5810.331.800.290.0170.319.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.037.5810.331.800.290.0170.319.86
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713.4752.7210.600.230.0740.578.34
Raw AmaranthUncooked Amaranth Grain371713.665.31.76.701.460.0422.7411.3
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.0240.549.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.556.881.7NA2.800.110.0080.1910.5
SeitanVital wheat gluten3701.857513.800.600.270.0480.768.2
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.5476.30.663.600.590.0320.9712
TeffRaw Teff3672.3813.3731.848NA0.450.140.948.8
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.0670.3112
CornYellow Corn Grain 3654.749.474.30.647.300.670.0652.110.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.667.13800.121.300.180.0310.1511.6
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.0310.1511.6
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.0260.1212
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Wheat FlourUnenriched All-purpose White Wheat Flour3640.9810.376.30.272.700.160.0220.3912
Brown Rice FlourRice flour, brown3632.787.2376.50.664.600.560.0420.9512
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.0491.610.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.6813.5732.610NA0.350.0620.878.85
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.0410.9212.4
Barley Malt flourBarley malt flour3611.8410.378.30.87.100.390.0950.868.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.866.93770.647.300.540.0531.711
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.586.679.3NA1.400.160.0270.1313
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.586.679.3NANA00.160.0270.1313
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.0370.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.0370.3912.7
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.0611.3410.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.526.579NA2.800.140.0240.1113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.526.579NANA00.140.0240.1113.3
Tapioca PearlsDry Tapioca Pearls3580.020.1988.73.350.900.0050.0010.00211
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.087.4679.3NA1100.290.0280.910
Light Rye FlourRye flour, light3571.339.876.70.93800.150.0830.511.4
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.8111.474NA4.300.120.0290.39.2
Hulled BarleyBarley, hulled3542.312.573.50.817.300.480.1119.44
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.0550.5110
Whole Wheat PastaDry Whole-Wheat Pasta3522.931473.42.749.200.430.071.068.2
Medium Rye flourRye flour, medium3491.521175.41.11200.180.0980.611
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA10.300.590.0620.778.4
Barley flourBarley flour or meal3451.610.574.50.81000.340.0770.712
BuckwheatBuckwheat3433.413.371.5NA1000.740.0780.969.75
BulgurDry Bulgur3421.3312.3760.4112.500.230.0230.529
Hard white WheatWheat, hard white3421.711.3760.411200.280.0350.729.57
Whole Wheat FlourWhole-grain Wheat Flour3402.513.2720.4110.700.430.0731.110.7
Soft White WheatWheat, soft white340210.775.40.4112.700.370.0360.810.4
Durum WheatWheat, durum3392.4713.771NANA00.450.0480.9311
RyeRye grain3381.6310.3760.981500.20.110.6610.6
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.0651.211
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.7114.474.6NANA00.140.0160.26.88
TriticaleTriticale3362.11372NANA00.370.0610.8510.5
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.0710.8811
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.959.674.51.021300.43NANA12.4
SorghumSorghum Grain3293.4610.6722.536.700.610.0651.512.4
Hard Red Spring WheatWheat, hard red spring3291.9215.4680.411200.310.0360.7312.8
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Rice BranCrude Rice Bran3162113.449.70.92104.170.327.146.13
Oat BranRaw Oat Bran2467.0317.366.21.4515.401.330.122.656.55
Corn BranCrude Corn Bran2240.928.3685.607900.130.0130.414.7
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.0260.5347.8
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17913.23801.400.150.0130.3257.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.55.8231.50.854.6NA0.240.0390.5560.7
Cooked PastaPasta, cooked, unenriched, without added salt1580.935.8310.561.800.180.0240.362
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.273.234NA0.9NANANANA62.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.76300.753.900.240.0360.5461.8
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.077NANA65
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.18427.5NANA00.0250.0060.06668
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.282.7280.050.400.0770.0130.06268.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.282.7280.050.400.0770.0130.06268.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.212.3828.6NANA00.0570.010.04668.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.212.3828.6NA0.300.0570.010.04668.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.192.3628.7NANA00.0510.0090.04168.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.192.3628.7NANA00.0510.0090.04168.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.634.626NANA00.0910.030.2368
Cooked SpeltSpelt, cooked1270.855.526.4NA3.90NANANA66.6
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.984.3725NANA00.140.0550.4569
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.52.1826.800.600.01700.01770.3
Pearled BarleyCooked Pearled Barley1230.442.2628.20.283.800.0930.0210.1968.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.972.7425.60.241.600.260.0110.3670.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.372.9260.110.900.0740.0170.07470.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.372.9260.110.900.0740.0170.07470.4
Cooked QuinoaQuinoa, cooked1201.924.421.30.872.800.230.0850.9771.6
Cooked MilletMillet, cooked11913.523.70.131.300.170.0280.4871.4
Cooked CouscousCouscous, cooked1120.163.823.20.11.400.0290.0030.0672.6
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.0130.2873
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0230.0040.01974
Cooked TeffTeff, cooked1010.653.8720NA2.80NANANA75
Cooked Wild RiceWild rice, cooked1010.34421.30.731.800.0490.0950.1274
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.15.0621.4NANA00.0190.0020.02973
Macronutrients in Top 100 Cereals with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Energy per 100 grams.
Top 5 cereals with most amount of energy per 100 grams are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour