Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Chow MeinChow Mein Chinese Noodles471211163.606.706.740.13.471.58
Oat FlourPartially Debranned Oat Flour4049.114.765.70.86.501.60.153.28.55
OatsOats3896.91766NA10.601.20.112.428.22
Millet FlourMillet flour3824.2510.8751.663.5NA0.540.042.558.67
CornstarchCornstarch3810.050.269100.900.0100.038.3
MilletRaw Millet3784.21173NA8.500.720.1228.67
Dry CouscousCouscous, dry3760.6412.877NA500.120.010.248.56
Spinach Spaghetti Dry Spinach Spaghetti 3721.5713752.7210.600.230.070.578.34
Raw AmaranthUncooked Amaranth Grain371713.6651.76.701.460.042.7411
Dry PastaDry Unenriched Pasta3711.51374.72.673.200.280.020.549.9
SeitanVital wheat gluten3701.857513.800.600.270.050.768.2
Raw QuinoaQuinoa, uncooked3686.071464NA700.710.262.9813
Long-grain Brown RiceRaw Long-grain Brown Rice3673.27.54760.663.600.590.030.9712
TeffRaw Teff3672.3813731.848NA0.450.140.948.8
Rice FlourUnenriched White Rice Flour3661.425.95800.122.400.390.070.3112
CornYellow Corn Grain 3654.749.4740.647.300.670.072.110
RiceRaw Regular Long-grain White Rice3650.667.13800.121.300.180.030.1511.6
Dry Rice NoodlesRice noodles, dry3640.565.95800.121.600.150.030.1212
Brown Rice FlourRice flour, brown3632.787.23760.664.600.560.040.9512
CornmealWhole-grain Yellow Cornmeal3623.68.1770.647.300.510.051.610
Brown RiceRaw Medium-grain Brown Rice3622.687.576NA3.400.540.040.9212
Barley Malt flourBarley malt flour3611.8410780.87.100.390.10.868.2
Enriched SemolinaSemolina, enriched3601.0512.773NA3.900.150.040.3912.7
SemolinaSemolina, unenriched3601.0512.773NA3.900.150.040.3912.7
Wheat GermCrude Wheat Germ3609.722351.8NA1301.670.725.311
Whole Sorghum FlourWhole-grain Sorghum Flour3593.348.4376.61.946.6NA0.530.061.3410
Tapioca PearlsDry Tapioca Pearls3580.020.1988.73.350.900.010011
Light Rye FlourRye flour, light3571.339.876.70.93800.150.080.511
Wild RiceRaw Wild Rice3571.0814.7752.56.200.160.30.387.76
Hulled BarleyBarley, hulled3542.312730.81700.480.1119.44
Raw Pearled BarleyBarley, pearled, raw3521.169.977.70.815.600.240.060.5110
Whole Wheat PastaDry Whole-Wheat Pasta3522.9314732.749.200.430.071.068.2
Medium Rye flourRye flour, medium3491.5211751.11200.180.10.611
Roasted BuckwheatRoasted Buckwheat Groats3462.711.775NA1000.590.060.778.4
Barley flourBarley flour or meal3451.610.574.50.81000.340.080.712
BuckwheatBuckwheat3433.41371.5NA1000.740.080.969.75
BulgurDry Bulgur3421.3312760.4112.500.230.020.529
Hard white WheatWheat, hard white3421.711760.411200.280.040.729.57
Whole Wheat FlourWhole-grain Wheat Flour3402.513720.4110.700.430.071.110.7
Soft White WheatWheat, soft white340210.7750.4112.700.370.040.810
Durum WheatWheat, durum3392.4713.771NANA00.450.050.9311
RyeRye grain3381.6310760.981500.20.110.6610.6
Raw SpeltUncooked Spelt3382.4314.6706.8210.700.410.071.211
TriticaleTriticale3362.11372NANA00.370.060.8510.5
Buckwheat FlourWhole-groat Buckwheat Flour3353.112.670.62.61000.680.070.8811
SorghumSorghum Grain3293.4610.6722.536.700.610.071.512
Hard Red Spring WheatWheat, hard red spring3291.9215680.411200.310.040.7312.8
Dark Rye FlourRye flour, dark3252.221668.62.32400.270.150.910.8
Rice BranCrude Rice Bran316211349.70.92104.170.327.146.13
Oat BranRaw Oat Bran2467.0317661.451501.330.122.656.55
Corn BranCrude Corn Bran2240.928.3685.607900.130.010.414.7
Wheat BranCrude Wheat Bran2164.2515.664.50.4142.800.630.172.049.9
Wheat SproutsSprouted Wheat1981.277.542.5NA1.100.210.030.5347.8
Cooked KamutCooked Khorasan Wheat1320.835.727.63.074.300.08NANA65
Cooked SpeltSpelt, cooked1270.855.526NA3.90NANANA66.6
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.732.6328NA4.800.10.010.3268
Pearled BarleyCooked Pearled Barley1230.442.26280.283.800.090.020.1968.8
Cooked QuinoaQuinoa, cooked1201.924.4210.872.800.230.090.9771.6
Cooked MilletMillet, cooked11913.523.70.131.300.170.030.4871
Cooked CouscousCouscous, cooked1120.163.8230.11.400.0300.0672.6
Cooked Brown RiceCooked Medium-grain Brown Rice1120.832.3223.5NA1.800.170.010.2873
Cooked Rice NoodlesRice noodles, cooked1080.21.8240.03100.0200.0274
Cooked TeffTeff, cooked1010.653.8720NA2.80NANANA75
Cooked Wild RiceWild rice, cooked1010.344210.731.800.050.10.1274

Macronutrients in Top 100 Cereals with the highest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Energy per 100 grams.

Top 5 cereals with most amount of energy per 100 grams are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Chow Mein Chinese Noodles
  3. Partially Debranned Oat Flour
  4. Oats
  5. Millet flour