Cooked Whole-wheat Pasta has 149 kcal of Energy per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.24 g of Saturated Fat per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 3.13 mg of Vitamin B3 per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.23 mg of Vitamin E per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 1.32 mg of Manganese per 100 grams, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 127 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Whole-wheat Pasta has 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Whole-wheat Pasta: 100 grams of Cooked Whole-wheat Pasta has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It has some Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cooked Whole-wheat Pasta: 100 grams of Cooked Whole-wheat Pasta is an excellent source of Copper, Iron, Manganese and Selenium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Potassium. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Cooked Whole-wheat Pasta: 100 grams of Cooked Whole-wheat Pasta is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.