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Nutrients in 100 grams of Whole Sorghum Flour

Whole-grain Sorghum Flour.
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Macros Ratio

ProteinsFatsCarbs
9%
8%
83%
100 g ▼

Macro Nutrients

Whole Sorghum Flour
Energy359 kcal
12%
Whole-grain Sorghum Flour has 359 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.34 g
3.44%
Whole-grain Sorghum Flour has 3.34 g of Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.43 g
15%
Whole-grain Sorghum Flour has 8.43 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate76.6 g
59%
Whole-grain Sorghum Flour has 76.6 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.94 g
2.68%
Whole-grain Sorghum Flour has 1.94 g of Sugars per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber6.6 g
17%
Whole-grain Sorghum Flour has 6.6 g of Fiber per 100 grams, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat0.53 g
1.66%
Whole-grain Sorghum Flour has 0.53 g of Saturated Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Whole-grain Sorghum Flour has 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.34 g
7.9%
Whole-grain Sorghum Flour has 1.34 g of Omega 6 per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water10 g
0.27%
Whole-grain Sorghum Flour has 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Whole Sorghum Flour
Vitamin A0 μg
0%
Whole-grain Sorghum Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.33 mg
27.5%
Whole-grain Sorghum Flour has 0.33 mg of Thiamine per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Whole-grain Sorghum Flour has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.5 mg
28%
Whole-grain Sorghum Flour has 4.5 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.33 mg
25%
Whole-grain Sorghum Flour has 0.33 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C0.8 mg
0.89%
Whole-grain Sorghum Flour has 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E0.5 mg
3.33%
Whole-grain Sorghum Flour has 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.4 μg
5.33%
Whole-grain Sorghum Flour has 6.4 μg of Vitamin K per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate25 μg
6.25%
Whole-grain Sorghum Flour has 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Whole Sorghum Flour
Calcium12 mg
1.2%
Whole-grain Sorghum Flour has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Whole-grain Sorghum Flour has 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.14 mg
39%
Whole-grain Sorghum Flour has 3.14 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29%
Whole-grain Sorghum Flour has 123 mg of Magnesium per 100 grams, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.26 mg
54.8%
Whole-grain Sorghum Flour has 1.26 mg of Manganese per 100 grams, which is 54.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus278 mg
39.7%
Whole-grain Sorghum Flour has 278 mg of Phosphorus per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium324 mg
9.53%
Whole-grain Sorghum Flour has 324 mg of Potassium per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Whole-grain Sorghum Flour has 12 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Whole-grain Sorghum Flour has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
15%
Whole-grain Sorghum Flour has 1.63 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Whole-grain Sorghum Flour:
100 grams of Whole Sorghum Flour is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has some Vitamin B2, Vitamin E, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A.
Minerals in 100 grams of Whole-grain Sorghum Flour:
100 grams of Whole Sorghum Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Whole-grain Sorghum Flour:
100 grams of Whole Sorghum Flour is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat, Sugars and Omega 3. The product has trace amounts of Saturated Fat.



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