Nutrients in 100 grams of Whole Sorghum Flour

Whole-grain Sorghum Flour.

Macros Ratio

Protein Fat Carbs

83%

100 g ▼

Macro Nutrients

Whole Sorghum Flour

Energy359 kcal

12.4%

Whole-grain Sorghum Flour has 359 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.34 g

3.44%

Whole-grain Sorghum Flour has 3.34 g of Fat per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.53 g

1.65%

Whole-grain Sorghum Flour has 0.528 g of Saturated Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Whole-grain Sorghum Flour has 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.86%

Whole-grain Sorghum Flour has 1.336 g of Omega 6 per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate76.6 g

59%

Whole-grain Sorghum Flour has 76.64 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.94 g

2.68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Sorghum Flour has 1.94 g of Sugars per 100 grams, which is 2.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Whole-grain Sorghum Flour has 0.16 g of Fructose per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Whole-grain Sorghum Flour has 1.31 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.47 g

Whole-grain Sorghum Flour has 0.47 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.6 g

17.4%

Whole-grain Sorghum Flour has 6.6 g of Fiber per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.43 g

15%

Whole-grain Sorghum Flour has 8.43 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Sorghum Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-grain Sorghum Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.4%

Thiamine

Whole-grain Sorghum Flour has 0.329 mg of Vitamin B1 per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.7%

Riboflavin

Whole-grain Sorghum Flour has 0.061 mg of Vitamin B2 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Whole-grain Sorghum Flour has 4.496 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.8%

Pantothenic acid

Whole-grain Sorghum Flour has 0.539 mg of Vitamin B5 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Whole-grain Sorghum Flour has 0.325 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Whole-grain Sorghum Flour has 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0.8 mg

0.89%

Ascorbic acid

Whole-grain Sorghum Flour has 0.8 mg of Vitamin C per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Whole-grain Sorghum Flour has 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.4 μg

5.33%

Phytomenadione or phylloquinone

Whole-grain Sorghum Flour has 6.4 μg of Vitamin K per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Sorghum Flour

Calcium12 mg

1.2%

Whole-grain Sorghum Flour has 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Whole-grain Sorghum Flour has 0.253 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.14 mg

39.3%

Whole-grain Sorghum Flour has 3.14 mg of Iron per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Whole-grain Sorghum Flour has 123 mg of Magnesium per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.7%

Whole-grain Sorghum Flour has 1.258 mg of Manganese per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Whole-grain Sorghum Flour has 278 mg of Phosphorus per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium324 mg

9.53%

Whole-grain Sorghum Flour has 324 mg of Potassium per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Whole-grain Sorghum Flour has 12.2 μg of Selenium per 100 grams, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Whole-grain Sorghum Flour has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Whole-grain Sorghum Flour has 1.63 mg of Zinc per 100 grams, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Whole-grain Sorghum Flour has 10.26 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Whole-grain Sorghum Flour:

100 grams of Whole Sorghum Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 100 grams of Whole-grain Sorghum Flour:

100 grams of Whole Sorghum Flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 grams of Whole-grain Sorghum Flour:

100 grams of Whole Sorghum Flour is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Omega 3 and Sugars.
While 100 grams of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Whole-grain Sorghum Flour with:

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Food Info

Nutrients in 100 grams of Whole Sorghum Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole-grain Sorghum Flour with: