Dry Whole-Wheat Pasta has 0.43 g of Saturated Fat per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Whole-Wheat Pasta has 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Whole-Wheat Pasta has 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Whole-Wheat Pasta: 100 grams of Whole Wheat Pasta is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Vitamin B2 and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry Whole-Wheat Pasta: 100 grams of Whole Wheat Pasta has outstanding amounts of Manganese and Selenium. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Dry Whole-Wheat Pasta: 100 grams of Whole Wheat Pasta is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat, Sugars, Omega 3 and Omega 6. The product has trace amounts of Saturated Fat.