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Nutrients in 100 grams of Cooked Pasta

Pasta, cooked, unenriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, penne, shells, farfalle, rotini, lasagna.
boiledcooked

Macros Ratio

ProteinsFatsCarbs
15%
5%
80%
100 g ▼

Macro Nutrients

Cooked Pasta
Energy158 kcal
5.45%
Cooked Pasta has 158 kcal of Energy per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.93 g
0.96%
Cooked Pasta has 0.93 g of Fat per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.8 g
10%
Cooked Pasta has 5.8 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate31 g
24%
Cooked Pasta has 31 g of Carbohydrate per 100 grams, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.56 g
0.77%
Cooked Pasta has 0.56 g of Sugars per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.8 g
4.74%
Cooked Pasta has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Pasta has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Cooked Pasta has 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Cooked Pasta has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.76%
Cooked Pasta has 0.3 g of Omega 6 per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water62 g
1.68%
Cooked Pasta has 62 g of Water per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Pasta
Vitamin A0 μg
0%
Cooked Pasta has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Cooked Pasta has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Cooked Pasta has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.4 mg
2.5%
Cooked Pasta has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.05 mg
3.85%
Cooked Pasta has 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Pasta has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Pasta has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Pasta has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.06 mg
0.4%
Cooked Pasta has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Cooked Pasta has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7 μg
1.75%
Cooked Pasta has 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Pasta
Calcium7 mg
0.7%
Cooked Pasta has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Cooked Pasta has 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.5 mg
6.25%
Cooked Pasta has 0.5 mg of Iron per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Cooked Pasta has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Cooked Pasta has 0.32 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus58 mg
8.3%
Cooked Pasta has 58 mg of Phosphorus per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium44 mg
1.3%
Cooked Pasta has 44 mg of Potassium per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26 μg
47%
Cooked Pasta has 26 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Cooked Pasta has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.64%
Cooked Pasta has 0.51 mg of Zinc per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Pasta:
100 grams of Cooked Pasta has some Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Cooked Pasta:
100 grams of Cooked Pasta is an excellent source of Selenium. It has a good amount of Copper, Manganese and Phosphorus. It also has some Iron, Magnesium and Zinc. While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.
Macronutrients in 100 grams of Cooked Pasta:
100 grams of Cooked Pasta is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Fat, Sugars, Omega 3 and Omega 6, it has no Saturated Fat.



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