Nutrients in 7 ounces of Cooked Pasta

Pasta, cooked, unenriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, penne, shells, farfalle, rotini, lasagna.

boiled cooked

Macros Ratio

Protein Fat Carbs

15%

80%

7 oz ▼

Macro Nutrients

Cooked Pasta

Energy314 kcal

11%

Cooked Pasta has 313.54547 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.85 g

1.9%

Cooked Pasta has 1.84555245 g of Fat per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Cooked Pasta has 0.34926584 g of Saturated Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Cooked Pasta has 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.44%

Cooked Pasta has 0.585417175 g of Omega 6 per 7 ounces, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Pasta has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.2 g

47%

Cooked Pasta has 61.2405899 g of Carbohydrate per 7 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Pasta has 1.1113004 g of Sugars per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.06 g

0.082%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Pasta has 0.05953395 g of Fructose per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.079 g

Cooked Pasta has 0.0793786 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Cooked Pasta has 0.17860185 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Cooked Pasta has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Cooked Pasta has 11.509897 g of Protein per 7 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Pasta has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Cooked Pasta has 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Cooked Pasta has 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Cooked Pasta has 0.793786 mg of Vitamin B3 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.45%

Pantothenic acid

Cooked Pasta has 0.22226008 mg of Vitamin B5 per 7 ounces, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.48%

Pyridoxine

Cooked Pasta has 0.097238785 mg of Vitamin B6 per 7 ounces, which is 7.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Cooked Pasta has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Pasta has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Pasta has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Pasta has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Cooked Pasta has 0.1190679 mg of Vitamin E per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Pasta has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Pasta

Calcium14 mg

1.4%

Cooked Pasta has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Cooked Pasta has 0.1984465 mg of Copper per 7 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Cooked Pasta has 0.9922325 mg of Iron per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Cooked Pasta has 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.8%

Cooked Pasta has 0.63899773 mg of Manganese per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Cooked Pasta has 115.09897 mg of Phosphorus per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87.3 mg

2.57%

Cooked Pasta has 87.31646 mg of Potassium per 7 ounces, which is 2.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.4 μg

95%

Cooked Pasta has 52.389876 μg of Selenium per 7 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Cooked Pasta has 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.2%

Cooked Pasta has 1.01207715 mg of Zinc per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Cooked Pasta has 123.29481045 g of Water per 7 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cooked Pasta:

7 ounces of Cooked Pasta has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cooked Pasta:

7 ounces of Cooked Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper and Manganese.
It also has a good amount of Iron, Magnesium, Phosphorus and Zinc.
This cereal has some Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Cooked Pasta:

7 ounces of Cooked Pasta is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Cooked Pasta with:

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Food Info

Nutrients in 7 ounces of Cooked Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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