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Nutrients in 100 grams of Cooked Corn And Rice Pasta

Cooked Gluten-free Pasta from Corn And Rice Flour.
cooked

Macros Ratio

ProteinsFatsCarbs
7%
5%
88%
100 g ▼

Macro Nutrients

Cooked Corn And Rice Pasta
Energy179 kcal
6.17%
Cooked Gluten-free Pasta from Corn And Rice Flour has 179 kcal of Energy per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Cooked Gluten-free Pasta from Corn And Rice Flour has 1 g of Fat per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.2 g
5.7%
Cooked Gluten-free Pasta from Corn And Rice Flour has 3.2 g of Protein per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate38 g
29%
Cooked Gluten-free Pasta from Corn And Rice Flour has 38 g of Carbohydrate per 100 grams, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.4 g
3.7%
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.15 g
0.47%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.32 g of Omega 6 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water57.7 g
1.56%
Cooked Gluten-free Pasta from Corn And Rice Flour has 57.7 g of Water per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Corn And Rice Pasta
Vitamin A4 μg
0.44%
Cooked Gluten-free Pasta from Corn And Rice Flour has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.08 mg
6.15%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.24 mg
1.5%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.24 mg of Vitamin B3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4 μg
1%
Cooked Gluten-free Pasta from Corn And Rice Flour has 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Corn And Rice Pasta
Calcium2 mg
0.2%
Cooked Gluten-free Pasta from Corn And Rice Flour has 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.22 mg
2.75%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.22 mg of Iron per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Cooked Gluten-free Pasta from Corn And Rice Flour has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.09 mg
3.9%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.09 mg of Manganese per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus33 mg
4.7%
Cooked Gluten-free Pasta from Corn And Rice Flour has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium24 mg
0.71%
Cooked Gluten-free Pasta from Corn And Rice Flour has 24 mg of Potassium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Cooked Gluten-free Pasta from Corn And Rice Flour has 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Cooked Gluten-free Pasta from Corn And Rice Flour has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.45%
Cooked Gluten-free Pasta from Corn And Rice Flour has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Gluten-free Pasta from Corn And Rice Flour:
100 grams of Cooked Corn And Rice Pasta has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Cooked Gluten-free Pasta from Corn And Rice Flour:
100 grams of Cooked Corn And Rice Pasta has some Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. While 100 grams of product has trace amounts of Copper and Potassium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Cooked Gluten-free Pasta from Corn And Rice Flour:
100 grams of Cooked Corn And Rice Pasta is an excellent source of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Sugars, Saturated Fat and Omega 3.



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