Nutrients in 5 ounces of Cooked Corn And Rice Pasta

Cooked Gluten-free Pasta from Corn And Rice Flour.

cooked

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Cooked Corn And Rice Pasta

Energy254 kcal

8.75%

Cooked Gluten-free Pasta from Corn And Rice Flour has 253.728025 kcal of Energy per 5 ounces, which is 8.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.46%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.417475 g of Fat per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.21262125 g of Saturated Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.63%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.446504625 g of Omega 6 per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Cooked Gluten-free Pasta from Corn And Rice Flour has 53.93492375 g of Carbohydrate per 5 ounces, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Cooked Gluten-free Pasta from Corn And Rice Flour has 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.54 g

8.1%

Cooked Gluten-free Pasta from Corn And Rice Flour has 4.53592 g of Protein per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Corn And Rice Pasta

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Cooked Gluten-free Pasta from Corn And Rice Flour has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.6%

Riboflavin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.111980525 mg of Vitamin B2 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.13%

Niacin, nicotinic acid, niacinamide

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.340194 mg of Vitamin B3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.97%

Pantothenic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.1984465 mg of Vitamin B5 per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

4.03%

Pyridoxine

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Gluten-free Pasta from Corn And Rice Flour has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Corn And Rice Pasta

Calcium2.83 mg

0.28%

Cooked Gluten-free Pasta from Corn And Rice Flour has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.15%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.0283495 mg of Copper per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.9%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.3118445 mg of Iron per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Cooked Gluten-free Pasta from Corn And Rice Flour has 15.592225 mg of Magnesium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.8%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.13324265 mg of Manganese per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46.8 mg

6.7%

Cooked Gluten-free Pasta from Corn And Rice Flour has 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium34 mg

Cooked Gluten-free Pasta from Corn And Rice Flour has 34.0194 mg of Potassium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.67%

Cooked Gluten-free Pasta from Corn And Rice Flour has 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Cooked Gluten-free Pasta from Corn And Rice Flour has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.48%

Cooked Gluten-free Pasta from Corn And Rice Flour has 0.38271825 mg of Zinc per 5 ounces, which is 3.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.7 g

2.2%

Cooked Gluten-free Pasta from Corn And Rice Flour has 81.74578325 g of Water per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Gluten-free Pasta from Corn And Rice Flour:

5 ounces of Cooked Corn And Rice Pasta has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cooked Gluten-free Pasta from Corn And Rice Flour:

5 ounces of Cooked Corn And Rice Pasta has some Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
While 5 ounces of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 5 ounces of Cooked Gluten-free Pasta from Corn And Rice Flour:

5 ounces of Cooked Corn And Rice Pasta is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Cooked Gluten-free Pasta from Corn And Rice Flour with:

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Food Info

Nutrients in 5 ounces of Cooked Corn And Rice Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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