OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Minerals in Top 10 Cereals with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Molybdenum per 5 ounces.
Top 5 cereals with most amount of molybdenum per 5 ounces are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour