OatsOats2452.84NA21.480322.3726237219461159.071837.3
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.31550
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854
Minerals in Top 10 Cereals with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Molybdenum per 1 pound.
Top 5 cereals with most amount of molybdenum per 1 pound are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour