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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
TeffRaw Teff8163.6734.68354219461937205416
Raw AmaranthUncooked Amaranth Grain7212.434.511251525272304851813
SeitanVital wheat gluten6440.8323.6113NA11794541801323.86
Wheat BranCrude Wheat Bran3314.5348277152459553613529.0733
Oat BranRaw Oat Bran2631.8324.5106625.5332925672051814
Spinach Spaghetti Dry Spinach Spaghetti 2632.269.66789121506170628816312.5
Rice BranCrude Rice Bran2593.3843543647607673670.822.727
Oat FlourPartially Debranned Oat Flour24921865318205016831548614.5
OatsOats2452.84218032223721946NA9.0718
Cooked TeffTeff, cooked2221.039.322713544485NA365.03
Raw QuinoaQuinoa, uncooked2132.6820.78949.222073255438.622.714
Corn BranCrude Corn Bran1911.1212.72900.643272007531.87.08
Buckwheat FlourWhole-groat Buckwheat Flour1862.341811399.215292617265014
Wheat GermCrude Wheat Germ1773.628108460381940463595455.7
Barley Malt flourBarley malt flour1681.22214405.413741016171509.34
Dark Rye FlourRye flour, dark1682.5422.5726272263325281.69.0723
TriticaleTriticale1682.0711.759014.616241506NA22.715.6
BulgurDry Bulgur1591.511744141361186010778.75
Whole Wheat FlourWhole-grain Wheat Flour1541.861662118161916472809.0711.8
Durum WheatWheat, durum1542.51665313.7230419554069.0719
Soft White WheatWheat, soft white1541.93244081518231973NA9.0715.7
Hulled BarleyBarley, hulled1502.26166038.8119720501715412.6
Brown RiceRaw Medium-grain Brown Rice1501.268.166491711971216NA189.16
Barley flourBarley flour or meal1451.56124354.713431402171189.07
Hard white WheatWheat, hard white1451.6520.74221716101960NA9.0715
Raw Pearled BarleyBarley, pearled, raw1321.911358610021270171419.66
Whole Wheat PastaDry Whole-Wheat Pasta1322.251658113.5155619693522713
RiceRaw Regular Long-grain White Rice12713.631134.945225226822.74.94
Wheat SproutsSprouted Wheat1271.29.73728.4390776719372.67.5
Raw SpeltUncooked Spelt1222.32061713.518191760533615
Hard Red Spring WheatWheat, hard red spring1131.861656218150615423219.0712.6
Dry CouscousCouscous, dry1091.124.92003.54771753NA453.76
Medium Rye flourRye flour, medium1091.511.52861110211696659.079.84
RyeRye grain1091.661249911.715062313639.0712
Dry PastaDry Unenriched Pasta951.35.92404.168571012287276.4
Wild RiceRaw Wild Rice952.388.98036.031964193712.731.827
Tapioca PearlsDry Tapioca Pearls910.097.174.540.531.8503.634.540.54
BuckwheatBuckwheat81.659.9810485.91574208737.64.5411
Dry Rice NoodlesRice noodles, dry81.60.353.18542.26694136688263.36
Roasted BuckwheatRoasted Buckwheat Groats772.831110027.3414471451385011
Cooked QuinoaQuinoa, cooked770.876.762902.8668978012.731.84.94
Enriched SemolinaSemolina, enriched770.8619.82132.86178444064.544.76
SemolinaSemolina, unenriched770.865.582132.8617844NA4.544.76
Millet FlourMillet flour63.52.43185404.54129310161481812
Light Rye FlourRye flour, light590.974.131455.275901016809.076.03
SorghumSorghum Grain591.3157487.313111647559.077.57
Whole Sorghum FlourWhole-grain Sorghum Flour541.15145585.7126114705513.67.4
Pearled BarleyCooked Pearled Barley500.486.031001.172454223913.63.7
Brown Rice FlourRice flour, brown501.0495081815291311NA3611
Boiled BulgurCooked Bulgur450.344.351452.761813082.7222.72.6
White Canned HominyHominy, canned, white450.142.872.60.321594113.612114.76
Yellow Canned HominyHominy, canned, yellow450.142.872.60.321594113.615654.76
Cooked Oat BranOat bran, cooked450.341814.37540417354.542.4
Rice FlourUnenriched White Rice Flour450.591.61595.444453456803.63
Cooked SpeltSpelt, cooked450.987.572224.956806491822.75.67
Long-grain Brown RiceRaw Long-grain Brown Rice411.375.85526131411113477.622.79.66
Cooked KamutCooked Khorasan Wheat410.9482184.67667744145368.35
Cooked CouscousCouscous, cooked360.191.72360.3810026312522.71.18
MilletRaw Millet363.413.75177.412938851222.77.62
Boiled BuckwheatCooked Buckwheat Groats31.80.663.632311.833183999.98182.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.0410.84222.1123414297022.77.85
CornYellow Corn Grain 31.81.42125762.295313027015910
CornmealWhole-grain Yellow Cornmeal270.8815.65762.2610931302701598.26
Cooked Rice NoodlesRice noodles, cooked180.170.6413.60.52911820861.13
Cooked MilletMillet, cooked13.60.732.862001.234542814.19.074.13
Cooked Wild RiceWild rice, cooked13.60.552.721451.283724583.6313.66.08
CornstarchCornstarch9.070.232.1313.60.245913.612.7410.27

Minerals in Top 100 Cereals with the highest Calcium content per 1 lb

In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Calcium per 1 pound.

Top 5 cereals with most amount of calcium per 1 pound are:

  1. Raw Teff
  2. Uncooked Amaranth Grain
  3. Vital wheat gluten
  4. Crude Wheat Bran
  5. Dry parboiled enriched Long-grain White Rice