Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.
Dry 51% whole wheat Pasta with Unenriched Semolina has 1642.00304 kcal of Energy per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 12.1562656 g of Fat per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.59210792 g of Saturated Fat per 1 pound, which is 4.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.28122704 g of Omega 3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.9235708 g of Omega 6 per 1 pound, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 331.575752 g of Carbohydrate per 1 pound, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry 51% whole wheat Pasta with Unenriched Semolina has 11.793392 g of Sugars per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.907184 g of Fructose per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.907184 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 2.721552 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 45.812792 g of Fiber per 1 pound, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 61.2802792 g of Protein per 1 pound, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.68282632 mg of Vitamin B1 per 1 pound, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.87543256 mg of Vitamin B2 per 1 pound, which is 67.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry 51% whole wheat Pasta with Unenriched Semolina has 36.05149216 mg of Vitamin B3 per 1 pound, which is 225% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.628736 mg of Vitamin B5 per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.2700576 mg of Vitamin B6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 267.61928 μg of Vitamin B9 per 1 pound, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.7711064 mg of Vitamin E per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.93230192 mg of Copper per 1 pound, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 15.1046136 mg of Iron per 1 pound, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 471.73568 mg of Magnesium per 1 pound, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.16953264 mg of Manganese per 1 pound, which is 442% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1301.80904 mg of Phosphorus per 1 pound, which is 186% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1660.14672 mg of Potassium per 1 pound, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 314.792848 μg of Selenium per 1 pound, which is 572% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 10.886208 mg of Zinc per 1 pound, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 40.142892 g of Water per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Dry 51% whole wheat Pasta with Unenriched Semolina :
1 pound of 51% whole wheat Pasta has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
Minerals in 1 pound of Dry 51% whole wheat Pasta with Unenriched Semolina :
1 pound of 51% whole wheat Pasta has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
This cereal has some Sodium.
Macronutrients in 1 pound of Dry 51% whole wheat Pasta with Unenriched Semolina :
1 pound of 51% whole wheat Pasta has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Omega 3 and Sugars.
This cereal has some Saturated Fat.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.
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