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Cereals
Rice BranCrude Rice Bran14339560.62254.1950191.4332.428
Wheat GermCrude Wheat Germ163344105235NA6007.553.282450.4
Chow MeinChow Mein Chinese Noodles21369649.4289030.4030.60.4415.87.17
Oat FlourPartially Debranned Oat Flour183341.466.52983.6329.507.30.6614.438.8
Raw QuinoaQuinoa, uncooked166927.564291NA31.803.21.1813.560.2
Raw AmaranthUncooked Amaranth Grain16833261.52967.6730.406.60.1912.451.2
Oat BranRaw Oat Bran11163278.53006.587006.020.551229.7
Millet FlourMillet flour173319.348.83417.5316NA2.430.211.639.3
OatsOats176431.376.6301NA4805.520.51137.3
CornYellow Corn Grain 165621.542.73372.93303.030.299.547
Wheat BranCrude Wheat Bran98019.370.52931.8619402.860.769.2545
MilletRaw Millet17151950330NA38.603.280.549.1439.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.531.43492.93302.460.247.7449.5
CornmealWhole-grain Yellow Cornmeal164216.3373492.93302.30.227.246.5
SorghumSorghum Grain149215.74832711.530.402.770.296.7756.2
Whole Sorghum FlourWhole-grain Sorghum Flour16281538.23488.830NA2.40.286.0646.5
Raw SpeltUncooked Spelt153311663183148.501.840.295.450
Whole Wheat FlourWhole-grain Wheat Flour154211.3603261.8648.501.950.334.9648.7
Whole Wheat PastaDry Whole-Wheat Pasta159713.36333312.441.701.940.324.8237.2
Hulled BarleyBarley, hulled160610.456.63333.6378.502.20.54.5343
Cooked QuinoaQuinoa, cooked5448.720973.9512.701.050.394.4325
Long-grain Brown RiceRaw Long-grain Brown Rice166514.534.2346316.302.70.154.453.5
BuckwheatBuckwheat155615.460324NA45.403.360.354.3644.2
Brown Rice FlourRice flour, brown164712.632.834732102.530.194.3354.3
TeffRaw Teff166510.860.33328.3536.3NA2.040.614.2540
Durum WheatWheat, durum153811.262323NANA02.060.224.249.6
Brown RiceRaw Medium-grain Brown Rice16421234346NA15.402.430.194.1656
Dark Rye FlourRye flour, dark1474107231110.510801.220.674.0848.8
Buckwheat FlourWhole-groat Buckwheat Flour15201457.232011.845.403.070.323.9850.6
Barley Malt flourBarley malt flour16378.3546.63553.6332.201.750.433.937.2
TriticaleTriticale15249.559327NANA01.660.283.8747.7
Soft White WheatWheat, soft white15429.0348.53421.8657.601.670.163.6347.3
Roasted BuckwheatRoasted Buckwheat Groats156912.353.2340NA46.702.70.283.4738
SeitanVital wheat gluten16788.434162.602.7201.230.223.4637
Hard Red Spring WheatWheat, hard red spring14928.7703091.8655.301.420.163.358
Hard white WheatWheat, hard white15517.7651.33441.8655.301.260.163.2443.4
Barley flourBarley flour or meal15657.2647.63383.634601.50.353.1555
RyeRye grain15337.4473444.4568.500.890.49348
Medium Rye flourRye flour, medium15836.949.4342553.500.820.442.749.8
Spinach Spaghetti Dry Spinach Spaghetti 16877.1260.633912.34801.030.342.5738
Dry PastaDry Unenriched Pasta16836.85593391214.501.260.112.4545
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.76271363.417.701.10.162.44280
Wheat SproutsSprouted Wheat8985.7634193NA500.930.122.4217
BulgurDry Bulgur15516.0355.73441.8656.701.050.12.3541
Raw Pearled BarleyBarley, pearled, raw15975.26453533.6370.801.10.252.345.8
Light Rye FlourRye flour, light16196.0344.53484.236.300.680.382.2751.7
Cooked MilletMillet, cooked5404.54161070.595.900.780.132.18324
Corn BranCrude Corn Bran10164.1738388035800.590.0591.8521.4
Enriched SemolinaSemolina, enriched16334.7657.5330NA17.700.680.171.857.5
SemolinaSemolina, unenriched16334.7657.5330NA17.700.680.171.857.5
Wheat FlourUnenriched All-purpose White Wheat Flour16514.45473461.2212.200.70.11.7754
White Canned HominyHominy, canned, white32746.764.76.8511.300.560.0541.76374
Yellow Canned HominyHominy, canned, yellow32746.764.7NA11.300.560.0541.76374
Wild RiceRaw Wild Rice16194.96734011.32800.711.361.735
Cooked Oat BranOat bran, cooked1813.914.652NA11.800.740.0681.47381
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.312127NA21.800.460.0451.43310
Rice FlourUnenriched White Rice Flour16606.44273630.541101.750.31.454
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.6751.5336NA19.500.520.131.3741.8
Cooked Brown RiceCooked Medium-grain Brown Rice5083.7610.5107NA8.1600.750.0591.3331
Dry CouscousCouscous, dry17062.958351NA22.700.530.0541.139
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.8620.8119NANA00.410.141.03309
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.2265.2338NANA00.620.0730.9331.2
Pearled BarleyCooked Pearled Barley558210.31281.2717.200.420.0950.88312
Boiled BuckwheatCooked Buckwheat Groats4172.815.3904.112.200.610.0640.79343
RiceRaw Regular Long-grain White Rice1656332.33630.545.900.820.140.6652.7
Dry Rice NoodlesRice noodles, dry16512.54273640.547.2600.690.120.5654
Cooked Wild RiceWild rice, cooked4581.5418973.38.1600.220.430.54335
Boiled BulgurCooked Bulgur3761.11484.30.4520.400.190.0180.43353
Cooked CouscousCouscous, cooked5080.73171050.456.3500.130.0140.27329
CornstarchCornstarch17280.231.1841404.100.04100.1137.7
Cooked Rice NoodlesRice noodles, cooked4900.918.11090.144.5400.10.0180.086335

Macronutrients in Top 100 Cereals with the highest Omega 6 content per 1 lb

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Omega 6 per 1 pound.

Top 5 cereals with most amount of omega 6 per 1 pound are:

  1. Chinese Restaurant Crunchy Flat Noodles
  2. Crude Rice Bran
  3. Crude Wheat Germ
  4. Chow Mein Chinese Noodles
  5. Partially Debranned Oat Flour