Roasted Buckwheat Groats have 1569.42832 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Buckwheat Groats have 2.68072872 g of Saturated Fat per 1 pound, which is 8.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Buckwheat Groats have 0.28122704 g of Omega 3 per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Buckwheat Groats have 3.47451472 g of Omega 6 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Buckwheat Groats have 339.967204 g of Carbohydrate per 1 pound, which is 262% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Buckwheat Groats have 53.2063416 g of Protein per 1 pound, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Buckwheat Groats have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Buckwheat Groats have 1.01604608 mg of Vitamin B1 per 1 pound, which is 84.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Buckwheat Groats have 1.22923432 mg of Vitamin B2 per 1 pound, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Buckwheat Groats have 23.2919492 mg of Vitamin B3 per 1 pound, which is 146% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Buckwheat Groats have 5.5791816 mg of Vitamin B5 per 1 pound, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Buckwheat Groats have 1.60117976 mg of Vitamin B6 per 1 pound, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 190.50864 μg of Vitamin B9 per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Buckwheat Groats have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Buckwheat Groats have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Buckwheat Groats have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Buckwheat Groats have 2.83041408 mg of Copper per 1 pound, which is 314% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Buckwheat Groats have 1002.43832 mg of Magnesium per 1 pound, which is 239% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Buckwheat Groats have 7.33911856 mg of Manganese per 1 pound, which is 319% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 1446.95848 mg of Phosphorus per 1 pound, which is 207% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Buckwheat Groats have 1451.4944 mg of Potassium per 1 pound, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Buckwheat Groats have 38.101728 μg of Selenium per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Roasted Buckwheat Groats have 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Buckwheat Groats have 10.9769264 mg of Zinc per 1 pound, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Buckwheat Groats have 38.1470872 g of Water per 1 pound, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Roasted Buckwheat Groats:
1 pound of Roasted Buckwheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Roasted Buckwheat Groats:
1 pound of Roasted Buckwheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has a good amount of Calcium.
This cereal has some Sodium.
Macronutrients in 1 pound of Roasted Buckwheat Groats:
1 pound of Roasted Buckwheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 6.
It also has a good amount of Fat, Saturated Fat and Omega 3.