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Nutrients in 1 pound of Triticale

Triticale (X Triticosecale spp.).

Macros Ratio

Protein Fat Carbs
15%
5%
80%
1 lb ▼

Macro Nutrients

Triticale
Energy1524 kcal
52.6%
Triticale has 1524.06912 kcal of Energy per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.77%
Triticale has 9.4800728 g of Fat per 1 pound, which is 9.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein59 g
106%
Triticale has 59.193756 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate327 g
252%
Triticale has 327.1759096 g of Carbohydrate per 1 pound, which is 252% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Triticale has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.66 g
5.2%
Triticale has 1.66014672 g of Saturated Fat per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.3%
Triticale has 0.27669112 g of Omega 3 per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.87 g
22.8%
Triticale has 3.86913976 g of Omega 6 per 1 pound, which is 22.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water47.7 g
1.3%
Triticale has 47.6725192 g of Water per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Triticale
Vitamin A0 μg
0%
Triticale has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.9 mg
157%
Triticale has 1.88694272 mg of Thiamine per 1 pound, which is 157% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.61 mg
46.8%
Triticale has 0.60781328 mg of Vitamin B2 per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.5 mg
40.5%
Triticale has 6.4863656 mg of Vitamin B3 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.63 mg
48%
Triticale has 0.62595696 mg of Vitamin B6 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Triticale has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Triticale has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Triticale has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E4.1 mg
27.2%
Triticale has 4.082328 mg of Vitamin E per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate331 μg
82.8%
Triticale has 331.12216 μg of Folate per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Triticale
Calcium168 mg
16.8%
Triticale has 167.82904 mg of Calcium per 1 pound, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.07 mg
230%
Triticale has 2.07291544 mg of Copper per 1 pound, which is 230% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11.7 mg
146%
Triticale has 11.6573144 mg of Iron per 1 pound, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium590 mg
140%
Triticale has 589.6696 mg of Magnesium per 1 pound, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.6 mg
633%
Triticale has 14.5603032 mg of Manganese per 1 pound, which is 633% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1624 mg
232%
Triticale has 1623.85936 mg of Phosphorus per 1 pound, which is 232% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1506 mg
44.3%
Triticale has 1505.92544 mg of Potassium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium22.7 mg
1.5%
Triticale has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.6 mg
142%
Triticale has 15.648924 mg of Zinc per 1 pound, which is 142% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Triticale:
1 pound of Triticale has outstanding amounts of Thiamine and Folate.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Triticale:
1 pound of Triticale has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 1 pound of Triticale:
1 pound of Triticale has outstanding amounts of Protein and Carbohydrate.
It is an excellent source of Omega 6. It also has a good amount of Fat and Omega 3. This cereal has some Saturated Fat.



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