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Nutrients in 5 ounces of Triticale

Triticale (X Triticosecale spp.).

Macros Ratio

Protein Fat Carbs
15%
5%
80%
5 oz ▼

Macro Nutrients

Triticale
Energy476 kcal
16.4%
Triticale has 476.2716 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.96 g
3.05%
Triticale has 2.96252275 g of Fat per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein18.5 g
33%
Triticale has 18.49804875 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate102 g
78.6%
Triticale has 102.24247175 g of Carbohydrate per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Triticale has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.52 g
1.62%
Triticale has 0.51879585 g of Saturated Fat per 5 ounces, which is 1.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.086 g
5.4%
Triticale has 0.086465975 g of Omega 3 per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.1%
Triticale has 1.209106175 g of Omega 6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15 g
0.4%
Triticale has 14.89766225 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Triticale
Vitamin A0 μg
0%
Triticale has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.59 mg
49%
Triticale has 0.5896696 mg of Thiamine per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.6%
Triticale has 0.18994165 mg of Vitamin B2 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.03 mg
12.7%
Triticale has 2.02698925 mg of Vitamin B3 per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.2 mg
15%
Triticale has 0.19561155 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Triticale has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Triticale has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Triticale has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.28 mg
8.5%
Triticale has 1.2757275 mg of Vitamin E per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
No information available
Folate103 μg
26%
Triticale has 103.475675 μg of Folate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Triticale
Calcium52.4 mg
5.24%
Triticale has 52.446575 mg of Calcium per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72%
Triticale has 0.647786075 mg of Copper per 5 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.64 mg
45.5%
Triticale has 3.64291075 mg of Iron per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium184 mg
44%
Triticale has 184.27175 mg of Magnesium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.55 mg
198%
Triticale has 4.55009475 mg of Manganese per 5 ounces, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus507 mg
72.5%
Triticale has 507.45605 mg of Phosphorus per 5 ounces, which is 72.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium471 mg
14%
Triticale has 470.6017 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.1 mg
0.47%
Triticale has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.9 mg
44.5%
Triticale has 4.89028875 mg of Zinc per 5 ounces, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Triticale:
5 ounces of Triticale is an excellent source of Thiamine and Folate. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Triticale:
5 ounces of Triticale has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 5 ounces of Triticale:
5 ounces of Triticale is an excellent source of Protein and Carbohydrate. It has a good amount of Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.



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