Lets compare vitamin content per 1 pound of Triticale vs Tomatoes:
Triticale has 11.2 times more Vitamin B1, 7.1 times more Vitamin B2, 2.4 times more Vitamin B3, 14.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Triticale.
Both Triticale as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Triticale vs Tomatoes:
Triticale has 3.7 times more Calcium, 7.7 times more Copper, 9.5 times more Iron, 11.8 times more Magnesium, 28.2 times more Manganese, 14.9 times more Phosphorus, 1.4 times more Potassium and 20.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9 times more Water than Triticale.
Comparison of macro-nutrients per 1 pound:
Triticale has 18.7 times more Energy, 10.5 times more Fat, 13.1 times more Saturated Fat, 20.3 times more Omega 3, 10.7 times more Omega 6, 18.5 times more Carbohydrate and 14.8 times more Protein than Raw Ripe Red Tomatoes.
Both Triticale as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.