Nutrients in 1 pound of Cooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

13%

86%

1 lb ▼

Macro Nutrients

Cooked Somen Japanese Noodles

Energy594 kcal

20.5%

Cooked Somen Japanese Noodles have 594.20552 kcal of Energy per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.84%

Cooked Somen Japanese Noodles have 0.8164656 g of Fat per 1 pound, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Cooked Somen Japanese Noodles have 0.113398 g of Saturated Fat per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Cooked Somen Japanese Noodles have 0.02721552 g of Omega 3 per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Cooked Somen Japanese Noodles have 0.29937072 g of Omega 6 per 1 pound, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Cooked Somen Japanese Noodles have 124.9192368 g of Carbohydrate per 1 pound, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein18 g

32.4%

Cooked Somen Japanese Noodles have 18.14368 g of Protein per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Somen Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Cooked Somen Japanese Noodles have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Cooked Somen Japanese Noodles have 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.44 mg

2.75%

Niacin, nicotinic acid, niacinamide

Cooked Somen Japanese Noodles have 0.43998424 mg of Vitamin B3 per 1 pound, which is 2.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Cooked Somen Japanese Noodles have 0.78017824 mg of Vitamin B5 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.059 mg

4.54%

Pyridoxine

Cooked Somen Japanese Noodles have 0.05896696 mg of Vitamin B6 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Cooked Somen Japanese Noodles have 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Somen Japanese Noodles

Calcium36.3 mg

3.63%

Cooked Somen Japanese Noodles have 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.6%

Cooked Somen Japanese Noodles have 0.113398 mg of Copper per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.36 mg

29.5%

Cooked Somen Japanese Noodles have 2.3586784 mg of Iron per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Cooked Somen Japanese Noodles have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.5%

Cooked Somen Japanese Noodles have 1.13851592 mg of Manganese per 1 pound, which is 49.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Cooked Somen Japanese Noodles have 122.46984 mg of Phosphorus per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.87%

Cooked Somen Japanese Noodles have 131.54168 mg of Potassium per 1 pound, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium730 mg

48.7%

Cooked Somen Japanese Noodles have 730.28312 mg of Sodium per 1 pound, which is 48.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Cooked Somen Japanese Noodles have 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water308 g

8.33%

Cooked Somen Japanese Noodles have 308.0343272 g of Water per 1 pound, which is 8.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Somen Japanese Noodles:

1 pound of Cooked Somen Japanese Noodles has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It has some Vitamin B3 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cooked Somen Japanese Noodles:

1 pound of Cooked Somen Japanese Noodles is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Magnesium.

Macronutrients in 1 pound of Cooked Somen Japanese Noodles:

1 pound of Cooked Somen Japanese Noodles has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Cooked Somen Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cooked Somen Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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